Managing the Menopause
Menopause can be a challenging time for many women, but with the right management techniques, it doesn't have to be. From staying active to eating a healthy diet, there are many to alleviate symptoms and improve overall well-being during this transition.
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Through this bespoke programme we take look at all things MENOPAUSE:
Peri-MenoPause
The period before Menopause, which can start in the 40's and typically lasts between 4 and 7 years although for some can last up to 12 years. We will take a deeper look into this chapter of a woman's life.
Menopause
The period when you have not had a period for 12 months is known as Meno (meaning your Menstrual Cycle) and Pause (when it stops)
HRT Myths vs Facts
We take a look at some myth busters with regards to HRT to help you make an informed decision on what is right for you.
Symptoms
This section takes a deep look into the main symptoms of Menopause and some great top tips on how to manage these often debilitating symptoms.
Pelvic Floor
A really important element of this stage of transition. Keeping the pelvic floor muscles strong is paramount to managing issues such as leakage. We take a look at some top tips for a strong pelvic floor.
Bone Health
Another really important element in keeping strong, fit and healthy through and after the Menopause is bone health. We look at the pro's and con's of bone health and top tips to keeping strong.
Managing Menopause at Work
Quite often, something women suffer in silence with, is managing the Menopause whilst working. We take a look into the benefits of breaking the silence and helping others around you to understand and normalise this period of a woman's life, and making working through the Menopause easier.